It takes a lot of riding to build up the endurance, so mix it up with rafting and hiking. It will make you stronger, and efficient. First build the mental toughness and show your mind that you can do a lot more than it thinks you can. Once you have that, it’s just about putting in big miles on the boat. Strive to push your body to the limits with rafting, big mountain adventures, multi-stage races and endurance challenges. Stay on top of your hydration to keep focused as nothing is impossible
